RESOURCES
Lauren has written extensively on yoga, meditation and daily living to help you bring the principles of practice to your life. Here you will find free resources, articles, blogs or guided practices to help you deepen your journey both on and off the mat
How to be FULLY Present
What does it mean to "BE PRESENT?" WHY is it important to be present?
Moving Through Loss
On February 7, 2019, at 11 weeks pregnant, my husband and I were devastated to learn our baby girl no longer had a heartbeat.
The Core Value of Connection
“The most basic and powerful way to connect to another person is to listen.” ~ Rachel Naomi Remen
The Core Value of Gratitude
“Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie
The Core Value of Creativity
“Freedom is being without anxiety about imperfection.” ~ Zen Master Seng-Tsan
